3 Day Diet

3 Day Diet

 

 

This diet boasts that you can lose 10 lbs in 3 days!

 

Ill give you the details, and at the bottom ill share my results!

 

 

 

 

 

Daily Instructions:
Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.

Day One

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon of peanut butter

Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup   of green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

 Day Two

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

3 Day Diet Day Three

Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream


This diet was fairly easy to stick to and I lost a total of 8 lbs.
How ever I think the only way to truly lose weight is a lifestyle change, but this diet would be great if you had an event coming up and wanted to shed a couple lbs.

as always consult your doctor before starting any diet!

DIY Hair Mask

DIY Hair Mask

 

 

This hair mask works wonders, makes my hair so soft and shiny!!

 

And all you need is one ingredient!!

 

 

COCONUT OIL

 

 

* I used organic virgin coconut oil from Trader Joes*

 

 

 

STEP 1: Get you coconut oil and lather into hair

 

STEP 2: After you hair is pretty well covered with coconut oil, pin up with a clip or hair tie.

 

STEP 3: Leave in for at least 15 minutes i left it in for an hour while i watched Private Practice :)

               You can apply heat if you wish but that is completely optional

 

 

STEP 4: Rinse! I use shampoo twice and then conditioner as normal

 

 



 

 

VOILA!! you have soft shiny hair with one simple natural ingredient:)

 

 

EnJoY 

$5.00 Off coupon for Diamond Candles

Just wanted to share with yall, a $5.00 off coupon for Diamond candles!!

If you want to take advantage of the coupon, just click the link below:)

http://www.curebit.com/x/cCCAJ

Keep a look out, once my candle arrives I will be doing a review!

Enjoy:)

Diamond Candles Coupon

Diamond Candles Coupon

 

 

If you have not heard about Diamond Candles, It is a website that sells soy candles and in every candle is a ring that's is in value from $10.00- $5000.00.

 

On my phone I have an app called living social, right know they have a coupon for a diamond candle for $12.00 the candles usually run 24.95!

 

So download the living social app to get great deals including this one, or head over to the diamond candles website DiamondCandles.com

 

 

Once I receive the candle I will be doing  a review!

 

 

Enjoy :)

StickyGram Review

StickyGram Review

 

 

What is it:

If you have a smart phone chances are you have Instagram.

Instagram allows you to take photos and edit them in all kinds of neat ways and then share with your friends and family, as well as see your friends and family's photos.

 

StickyGram:

Is a website that allows you to turn your instagram photos into magnets!!!

 

 

 



 

 

 

 

Price:

For 9 magnets its $14.99 but their is also a $2.00 off coupon and free shipping.

 

Quality:

I love the quality its the perfect size, the magnets work great and the pictures come out great also!

 

 

So far I have ordered from them 3 times in the last month, its a great gift also!

 

If you wanna check it out just go to StickyGram.com

 

 

Enjoy:)

Baked Scramblers

Baked Scramblers

 

 

 

 

 

 

Ingredients:

 

All you REALLY need for this recipe is eggs!

After that you customize it however you want!

 

 

I like to add sausage and cheese!

 

 

Directions:

In a small bowl add your eggs I usually do 4-6

 I also add ground sausage, cheddar cheese, milk, salt and pepper.

 Beat until its blended well.

Grease a muffin pan and add egg mixture, I usually add 1/3 cup into each muffin cup.

set oven to 350 degrees and cook for 20 minutes.

 

 

 

 

I love these, they are so simple and my family loves them.

My husband put them on an English muffin before work.

My son eats them also i microwave them and chop them up!

Their are so many ways to cook and eat these!

 

Hope you all enjoy:)

 



Nike+ Running Review

Nike+ Running Review

 

 

 

Back when I lived in Texas, I loved running!

Well since I moved to Washington I fell off the bandwagon!

Today I decided I was going to start running again starting with 3 days a week!

 

I found an app. on my IPhone called Nike+ Running

 

It tracks how long your run is, how far you ran, and the calories burned it also shows you a map of your run! I love the app and recommend it to anyone that is running or that wants to start running. it also gives you encouragement, challenging you to beat your distance and time on your next run!

 

 

 

 

 

 

Pay no mind to my horrible running, its a work in progress! :)

I walked one mile and run one mile, hopefully by next week ill be running the full 2 miles!

 

 





PB B & O Bars

Peanut Butter Banana & Oatmeal Bars

 

 

Oh my goodness I dont even know how to describe these!

They are soo yummy!!

I make them in bulk, so i always have them on hand!

Not to mention they are very healthy for you my 2 year old loves these so its nice to have a go to snack thats actually good for him!!

 

 

What you'll need:

 

 

 

1.5 cups of oats

1/4 cup of creamy peanut butter

1/2 cup of milk

1 banana

1 large egg

1/4 cup of brown sugar

1 tsp. of cinnamon

1 tsp. of vanilla

1/2 tsp. of salt

1 tsp. baking powder

 

 

Directions:

 

1)In a bowl Mix together oat, brown sugar, salt, cinnamon and baking powder.

2) Add in the vanilla, beaten egg, and milk blend ingredients together.

3)Add in mashed banana and peanut butter, blend ingredients well.

4) pour ingredients evenly into a 9X9 lightly greased pan.

 

 

5) Cook at 350 degrees for 20 minutes

 

 

 

 

You have a healthy, easy, and quick snack or breakfast for the whole family to enjoy!

Cowboy Casserole

Cheesy Cowboy Casserole

 

 

 

What you'll need:

 

 

1.5 LB of ground beef

1 bag of tater tots

1 small onion chopped

2 garlic cloves chopped

4 tablespoons of sour cream

1 can of cream of mushroom

1 can of whole kernel corn

1/2 cup of milk

Shredded cheddar cheese

 

 

Directions:

1) saute onions in sauce pan, when onions are done add garlic.

2)add meat into the sauce pan with garlic and onions, when brown set aside.

3)in a bowl mix together sour cream, cream of mushroom, and milk whisk until blended.

4) in a large bowl mix the ground beef, soup mixture,corn and 1 cup of cheese

5) Grease a 9X13 inch pan and layer tater tots on bottom.

6)pour mixture evenly over tater tots.

7) layer tater tots over mixture and sprinkle cheese on top.

8) set oven to 350 degrees and leave casserole in for 25-30 min.

 

 

 ( What it should look like right before going into the oven)

 

 

 

Finished deliciousness.

This meal was very easy to make!

Both my son and my husband loved it!

 

Enjoy :)

Cucumber Salad

Cucumber Salad

 

 

I am by NO means a healthy nut, but I am not junk foodie either! I try to eat healthy when possible but love to splurge often:)

This is a great light snack or lunch!

 

 

 

 

 

Ingredients:

Cucumbers

Carrots

Lemon Juice

Pepper

 

 

Directions:

Their are no real directions just mix ingredients with the amount you desire into a bowl and enjoy!

 





Cotton Candy Fizzle

Cotton Candy fizzle

 

 

After I had just moved to Washington, me and my neighbor went to downtown Olympia to get a drink I saw a cotton candy vodka and told the bartender to make me a drink that had a cotton candy taste! she made me what I have re created as Cotton candy frizzle! Its a must try I even had my husbands friends try it and they all liked it!

 

 

 

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What you'll need:

 

 

Pinnacle Cotton candy vodka

7UP

Grenadine

 

 

Directions:

 

I really have no precise directions. I pour the vodka first that way i have a better indication of how much alcohol will be in the drink, then pour the 7UP and put a splash of grenadine.

 

Taste exactly like cotton candy and is super refreshing !

 

 

 

 

 



Zuppa toscano in Crock pot

 

Zuppa Toscana

 

This recipe is delicious, it would be perfect for a chilly night!

 

 

 

What  you'll need:

 

 



 

 

 

Ingredients:

1lb. Italian Sausage

6 pc. of bacon

3 potatoes

1 small onion

2 cups of whipping cream

2 cans of chicken broth (14 OZ)

Kale (optional)

red pepper to taste

salt and pepper to taste.

 

 

Directions:

 

 

1) Cook bacon in pan and then crumble, set aside.

2) Brown sausage in pan, lay cooked sausage on paper towel to absorb grease.

3)Peel and dice potatoes (don't put potatoes in crock pot until one hour before cooking.)

4) Dice and saute onions.

5) Put Chicken broth, heavy whipping cream, red pepper, salt and pepper, bacon, sausage and onion into crock pot.

 

Kale goes in about 10-15 minutes before cooking is done.

 

Set crock pot on high for 3-4 hours!

 

VOILA you have a tasty restaurant style soup! 

 

 



About Me

My name is Ashley!
My passions are food, fitness and fashion.
I have just moved to Washington from texas.
Im an army wife and mother.
Follow my blog for everything fashion, food and fitness.