3 Day Diet

3 Day Diet

 

 

This diet boasts that you can lose 10 lbs in 3 days!

 

Ill give you the details, and at the bottom ill share my results!

 

 

 

 

 

Daily Instructions:
Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.

Day One

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon of peanut butter

Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup   of green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

 Day Two

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

3 Day Diet Day Three

Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low

Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream


This diet was fairly easy to stick to and I lost a total of 8 lbs.
How ever I think the only way to truly lose weight is a lifestyle change, but this diet would be great if you had an event coming up and wanted to shed a couple lbs.

as always consult your doctor before starting any diet!